This is also good practise for helping you control your temper and instead of getting mad at someone write it down

"Have you just had an arguement with a friend, mum, dad, brother, sister? Got a bad report from school? or just feeling down in the dumps?" 

If you are feeling any of the above then this article can help you  

Whenever someone has upset me or I am left feeling stressed from anything, i dont let it wind me up and let it make me mad because that just ends up causing more problems in the long run! 

Instead i take a piece of pen and paper and write it all down, i pretend i am writing a letter to someone (it dont matter who), i normally try and pick someone i know i can trust and have a good conversation with without getting frustrated at them cos they wont listen.(this person could also be imaginary and not real) 

I write down every single thing that I am feeling and write it down as if they was next to me listening, within this letter i would pretend i was having a discussion with them about whatever it was that was bothering me, whether its mum & dad constantly moaning about homework, brothers and sisters trying to satrt a fight, people at school, friends you have had an arguement with by the time you`ve finished writing the letter to this person that you really trust (or have made up) you yourself have calmed down and now that your calm again, read back through the letter and read what you wrote. 

When reading the letter think to yourself was the arguement really their fault or was i partly to blame?, if i did a bit more homework would mum & dad give me a break? etc and use this to better yourself. 

This is also good practise for helping you control your temper and instead of getting mad at someone write it down. 

This also helps kids & teens that feel lonely and feel like they have no-one to talk to since they are still sorting out their problems but not having to actually confront anyone. 

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Regular worming is essential to protect your dog against internal parasites

Regular worming is essential to protect your dog against internal parasites. This involves giving it preparations in liquid or tablet form. Adult dogs should be wormed at least once a year, and at least once every six months if in contact with children. Dogs showing any signs of infection should be wormed immediately and all breeding bitches should be wormed prior to mating. 

Roundworms. 

Several of these parasites affect dogs but the most important are the ones that belong to the Ascarid family, and live in the small intestine. Other roundworms infest the large intestine, blood vessels and respiratory tract. 

Ascarids feed on digesting food in the dog's gut, and are particularly harmful to puppies. They penetrate a puppies gut wall and pass via the blood to the liver and then to the lungs. From there they crawl up the trachea to be coughed up and swallowed, again ending up in the gut. Infected puppies may develop :- 

Hepatitis, pneumonia, fits, and obstruction to the gut, so regular treatment is vital. 

As the puppy gets older most of the worms travel to the muscles, where they form cysts. These lie dormant until the puppy bitch becomes pregnant. They then migrate to the puppies lungs, and this is why virtually every puppy is born with roundworm, and must be wormed regularly. 

How Roundworms Affect Humans. 

These worms can infect humans, and in a very low number of cases, cause disease. Good hygiene and common sense concerning children and puppies should control the problem. 

Tapeworms. 

The tapeworm tickle the dog's anus and make the dog drag it's rear end along the floor. If you see any worm segments in your dog's faeces, treat it as soon as possible. 

As a dog lover myself, I treat my own pets at least twice a year. Worming tablets can be bought cheaply at your local supermarket or petshop, so there's no excuse for not treating your own pet on a regular basis.

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One universal rule is that dogs cannot fly on a plane without the owner on board

A pet owner must research the many requirements before taking a dog on an airplane. Different airlines have slightly different regulations, but most airlines follow the same basic set of rules in regards to flying with a dog. 

One universal rule is that dogs cannot fly on a plane without the owner on board. Each airline that was contacted for this article has a rule that outlaws flying unaccompanied dogs from one point to another. Realize that the airline considers dogs to be cargo. Just as you are not allowed to send your luggage across the country without also being present, same thing goes when it comes to your dog. The intent of each rule is slightly different (it's unlikely that a bomb would be inside of a dog), but the bottom line is that the airlines to not want to be responsible for your dog. However, if you absolutely must transport your dog without being present, you can contact a licensed and approved pet transportation company to get the job done for you. 

Before you even go to the airport, you need to make an appointment with your veterinarian. All airlines mandate that every dog that boards the plane must receive a full physical examination and be tested for various diseases (rabies is their main concern) prior to boarding. Usually the airline will want the exam certificate be dated within 30 to 60 days prior to the date of the flight, so the exam you had last year will not work for a flight you plan on taking next week. 

Also, be aware of weather restrictions. These might be a big inconvenience, but they are in place to ensure the safety of your pet. The cargo area on an airplane can be incredibly hot. Because of this, there are restrictions on what times of the year dogs are allowed to travel to and from certain regions. Virtually all airlines will as well enforce weather and temperature related restrictions. For instance, if the temperature in the arrival or departure city is hotter than 85 degrees Fahrenheit, pets will not be permitted on the plane. Do not argue with the airline staff, because this is for your dog's safety. 

Many airlines are currently allowing pets to be transported in the cabin of the plane, as long as they can comfortably fit into the in-cabin kennel cage (usually 22” long by 9”). The price of this service varies by airline but is usually under $100.00. This is considerably cheaper in comparison to the pets flying in the cargo hold which is not as safe and which can cost upwards of $300.00 on some airlines. 

When flying internationally, be aware that the customs laws of many countries prohibit the entrance of dogs across their borders. Airlines are required to comply with these laws, and in many cases your dog will not be able to join you on an international flight at all.

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This story illustrates a number of the more sinister aspects of the whole mesothelioma story

Mesothelioma is a rare form of cancer in which malignant (cancerous) cells are found in the mesothelium, a protective sac that covers most of the body's internal organs. Most people who develop mesothelioma have worked on jobs where they inhaled asbestos particles. 

In his article called Knee Deep in Asbestos - http://www.mesotheliomaadvisors.com/2.html - freelance writer Phil Jones relates how when he was a teenager he worked for a brief time in an asbestos mine in the Yukon. One of the features of daily life was the constant presence of asbestos dust in the air. As Jones writes, 

"There were employees that worked in the mill whose sole job was to sweep up the dust that fell on the floor. There was so much of it that this was a constant ongoing job. The asbestos dust in the mill actually fell almost like snow and covered the floor completely. Without sweepers there would probably have been several inches of asbestos dust on the floor within an hour or so. In fact, I remember seeing sweepers go by pushing their wide brooms and the new dust settling onto the floor behind them as they walked." 

This story illustrates a number of the more sinister aspects of the whole mesothelioma story. 

First, over the course of many decades, countless workers were placed in work environments where they were exposed to high levels of asbestos fibre with little protection. Their exposure to asbestos fibres was constant and often took place over a very long period of time - in most cases, over many years. 

Second, the owners and managers of these work places were often either unaware of the risk of mesothelioma, or they actively attempted to hide or cover up those risks. 

Third, since the effects of exposure to asbestos fibre often do not become apparent for 30 or 40 years after prolonged exposure, there often appeared to be no immediate health risk in these work environments. This made it very difficult for workers or their representatives to make a convincing case that worker health was being sacrificed on the altar of corporate profits.

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Asbestos becomes dangerous when it has broken down into small fibers and is inhaled

If you are in the construction business or employed by an industry that uses products containing asbestos, you may wonder “Are asbestos fibers visible to the eye”? Generally asbestos fibers are too small to be seen by the naked eye. Asbestos becomes dangerous when it has broken down into small fibers and is inhaled. It is nearly impossible to detect the presence of asbestos without taking the material to a lab for testing. A lab technician will put the material under a microscope to search for asbestos fibers. Asbestos does not cause an immediate reaction. It will not cause you to cough, sneeze, or your eyes to water. You cannot see, smell, or taste asbestos. If you skin becomes contaminated with asbestos it will not burn or itch.

Asbestos related diseases have a very long latency period. This is the time frame from when you are first exposed to asbestos until you become ill. Most persons do not become ill for at least ten years after exposure and some not until over forty years later. Asbestosis, lung cancer, and mesothelioma are all asbestos related diseases. Asbestosis occurs when asbestos fibers enter the lungs. The body will naturally produce an acid to combat the fibers. However, this acid can cause scarring in the tissue of the lungs and in advanced stages breathing becomes more difficult and painful. Asbestosis was first documented in shipyard workers. Asbestos can also cause lung cancer. If a person smokes and is exposed to asbestos, they have a much greater chance of developing lung cancer. Mesothelioma is a type of cancer that has only been linked to asbestos exposure. It is a cancer of the cells that line the peritoneum (area surrounding the abdominal organs) and the pleura (area outside of the lungs and inside of the ribs).

There is a lot of debate and controversy surrounding which types of asbestos is harmful. Some types of asbestos are thought to be more dangerous than others but all types of asbestos exposure should be avoided. Actinolite, amosite, anthophyllite, crocidolite, chrysotile (white asbestos), and tremolite are all types of asbestos. Chrysotile is the type of asbestos most commonly used in manufacturing products.

Asbestos fibers are not visible to the eye. If you feel you may have been exposed to asbestos, the most common method for testing is a chest x-ray. The x-ray will not show the asbestos fibers but it can spot early signs of lung disease. There is no known cure for asbestos related diseases.

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If you must smoke, don't smoke in your home

Your cigarette, cigar or pipe smoking doesn't only have an affect on your health. The U.S. Surgeon General's report "The Health Consequences of Smoking," released in 2004, states it has been proven that smoking (or living with a person who smokes) can cause disease in nearly every organ of the body, in men as well as women. This means that every time you "light up" you are potentially damaging the health of your children, your spouse and your loved ones.

It is a fact that second hand smoke (also known as environmental tobacco smoke or ETS) is a major cause of children's illness. As children have developing lungs and have higher breathing rates than adults they run the greatest risk of health effects. In children under the age of 18 second hand smoke has been linked with pneumonia, lower respiratory tract infections, upper respiratory tract irritation, increased severity of asthma and asthmatic symptoms. It has been associated with sudden infant death syndrome, middle ear infections, upper respiratory tract infections (colds and sore throats) and cancers and leukemia. Japanese researchers just released a study that suggests that second hand smoke may affect childrens gums. 70 f the children of smokers had a brownish or black pigmentation of their gums.

Statistics show that approximately 3,000 non-smoking adults die of lung cancer each year as a result of second hand smoke. Second hand smoke has been linked to nasal sinus cancer, cancer of the cervix, breast and bladder. Second hand smoke also causes an increased risk of death from heart disease.

If you must smoke, it is essential that you protect your loved ones, especially children. Don't smoke in your home. If you must smoke, smoke outside. Do not smoke in your car when your children are with you. Make sure that childcare providers and others who work in your home or around your children do not smoke.

There are many publications available to you free online that provide information on environmental tobacco smoke (ETS) and it's affects on your family. The fact is that it's not only your own health at risk when you smoke. You quitting will make your loved ones healthier, and happier too.

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Asbestos-containing materials are not a health risk if they are left undisturbed

If you read the newspaper or watch the nightly news, chances are you've heard about some of the dangers of asbestos. What is often ignored in these messages, however, is that asbestos also has a number of useful properties. If used responsibly and maintained in good condition, asbestos can be beneficial without causing harm.

What is asbestos? The term refers to microscopic, naturally occurring fibrous silicate minerals. These minerals have been used for years by the construction industry. The three most common types of asbestos are chrysotile, amosite, and crocidolite. Asbestos is commonly used in insulation, fireproofing, roofing, flooring, and other building materials. The strength of the fibers and asbestos's resistance to heat make these materials very useful.

Why, then, are people afraid of asbestos? Well, asbestos is a carcinogenic, toxic substance. Asbestos-containing materials are not a health risk if they are left undisturbed. However, if these materials become damaged, the asbestos fibers separate and become airborne. This is when human exposure is likely to occur, as asbestos may be inhaled into the lungs.

While no “safe level” of exposure has been determined, health problems are more common with greater and longer exposure to the fibers. Some of these health problems include asbestosis, mesothelioma, and lung cancer. It is not true that asbestos causes headaches or sore muscles, as many once believed. Immediate health issues like these are rarely seen. In actuality, most damaging health effects of asbestos exposure don't surface until many years later. Perhaps this is why building buyers prefer to err on the side of caution when asbestos inspections are done.

The Environmental Protection Agency (EPA) has developed a program for schools and other building owners in order to keep asbestos fiber levels low. In an effort to protect students and residents, the program aims to teach people how to recognize asbestos-containing materials. It also educates people about how to manage these materials and how to avoid exposure. With proper education and careful management, health risks from asbestos can theoretically be prevented.

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Ginseng Tea is great for short periods

 

Ginseng Tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea regularly as an alternative to coffee for that afternoon pick me up.

In China, ginseng is held in high regard. It is believed that ginseng has rejuvenating powers and provides stimulation to the whole body. Ginseng also offers protection against fatigue.

Ginseng is known to be a stimulant for the central nervous system. This root can also help with inflammation, fever, and hormonal imbalances to name a few.

The tea is usually made from the Wisconsin ginseng root. Slices can be steeped to create a tea that is a strong as the consumer would like, or purchased as a powder and brewed using tea balls.

Both of these methods let the drinker control the amount of tea used. There are ginseng tea bags available from specialty stores, but it is not recommended to buy the tea without reading all the ingredients as some packaged teas are sold as ginseng but in fact have very little of this herb in them, instead using mostly fillers Consult an herbal practitioner or naturopath as to the right type of ginseng and how to brew your tea.

The tea can be sweetened with a little honey or stored cold in the refrigerator, as this tea is quite good served iced. Take note, if you are pregnant use ginseng sparingly or not at all.

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What happens if I find asbestos near where I live?

Asbestos is made up of six naturally occurring minerals that can be woven into fibers and are used in manufacturing and industrial applications because of its heat resistance. For example, brake pads can be made with asbestos.

If it appears in nature, is it dangerous to me?

Asbestos occurs in nature. Everyone breathes asbestos during the day, as part of the variety of things that make up the air we breathe, but it is a very, very small amount. As well, asbestos can appear in water, but again, in very, very small amounts. In small amounts it is not dangerous.

At greater levels though, it is more dangerous. It can either cause scar tissue to build up around the lungs and it has been found to be a carcinogen, potentially causing cancer if people are exposed to high levels of it.

What happens if I find asbestos near where I live?
If you think there is asbestos near where you live, it is best not to disturb it, since it is transmitted through the air. Rather than disturbing it, you should contact the Environmental Protection Agency.

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