1. When you have finished your meal, say an affirmation out loud several times. Here’s some suggestions: “I’ve now finished eating till lunch/dinner/6.00 pm.” (whatever is suitable given the circumstances) or “I have eaten enough food to last me till ….” or “I’m full and do not need to eat till …” Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal.
2. If you comfort eat to suppress emotions and stay cheerful, take the Bach flower remedy Agrimony. These simple, safe remedies based on flowers have been in use for over fifty years. They're safe to take even if you're taking medication.
3. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more - your stomach has time to register that it's full, which it doesn't have if you gobble your food down.
4. If you crave chocolate, try taking a zinc supplement or eating foods that are rich in zinc (e.g. seeds, leafy green vegetables and seafood). This is a magical tip for lots of people who thought they would never master their desire to eat chocolate.
5. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help you to control what you eat if you’re looking at unpaid bills.
6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.
2. If you comfort eat to suppress emotions and stay cheerful, take the Bach flower remedy Agrimony. These simple, safe remedies based on flowers have been in use for over fifty years. They're safe to take even if you're taking medication.
3. Put your fork or your sandwich down between mouthfuls. This way you are likely to eat less and enjoy your food more - your stomach has time to register that it's full, which it doesn't have if you gobble your food down.
4. If you crave chocolate, try taking a zinc supplement or eating foods that are rich in zinc (e.g. seeds, leafy green vegetables and seafood). This is a magical tip for lots of people who thought they would never master their desire to eat chocolate.
5. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help you to control what you eat if you’re looking at unpaid bills.
6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.
5. Sit at the table to eat, but clear the table of bills, things to do, etc. It doesn’t help you to control what you eat if you’re looking at unpaid bills.
6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.
6. Drink more water – we often misinterpret the body’s thirst request as a food request. When you feel hungry, drink some water and wait a while to see if you really are hungry.
7. Use a smaller plate, so that it looks as though you have more. We eat with our eyes as well as with our mouths and stomachs.
In our everyday life, our body is exposed to various toxins almost all the time. We are facing toxin attacks in the food, in the water we drink even in the air we breath. Heavy metal toxins like…
Regular worming is essential to protect your dog against internal parasites. This involves giving it preparations in liquid or tablet form. Adult dogs should be wormed at least once a year, and…
Wedding dresses are such an opportunity for any bride to show their unique sense of style and to really make a fashion statement. Gone are the days of the plain ‘meringue’ style wedding dresses…
The West Nile virus was first isolated in 1937 in the West Nile district of Uganda. The disease has spread through many parts of Europe and Asia, as well as North and South…
The good old days as I remember them were just that, the good old days. Children of the 21st century Playing hopscotch hide and seek even a game of rounders was all in a day's fun for a…
The question, “” sounds simple enough, but the answer to the question is not so easy. Ask 10 skin specialists this question and you are likely to receive answers spread across the board. On one…
Life has always been a journey, a journey of finding of one true self and happiness. As however destined, all journeys will eventually find its very own destination and it is inevitable that…
Over the years I have collected many different natural remedies – some from my family and friends from Eastern Europe, some from other places. I have tried them myself and what have worked – I…
Sally is ready to join the basketball team this year. You encourage her, tell her to practice everyday, and even join in on the team's fundraising efforts. As adults we know the positive health…
I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack,…
No comments:
Post a Comment