It seems like everyone has an opinion on this debate

It seems like everyone has an opinion on this debate
 
It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.
Those that are just beginning to strength train, those that are rehabilitating a body part, those who want to isolate a particular muscle, and those that want to lift large amounts of weight would be better off selecting a machine. It is safer for your circumstances.

Here's why, free weights require users to have a base of strength, balance and coordination. Machines provide that balance for you. Using a machine the strength trainer can lift a weight in a relatively safe manner. The exercise is guided along a pre-set path that does not allow for unsafe movements. With free weights you are left to your own devices. Your exercise path is whatever feels best for you.

If you are setting up your own in-home gym, I would go with a set of dumbbells. They are less expensive and take up less space. Less is good. Buying an all-in-one machine may be what interests you more and that's fine. Just be sure that all of the cable lines are of strong and high quality material. Otherwise they will wear out over time.

If you want variety in your exercise program, try free weights. You can virtually do any exercise you want. You can also add in fun side kicks such as a stability ball or balance board. With machines you are limited to the one exercise it was built to perform.

In the end, the decision is yours. I think everyone has their own opinion on which is better because we all have different goals and tastes. Go with what you enjoy and prefer. Just be sure to keep your routine fresh and fun.
If you want variety in your exercise program, try free weights. You can virtually do any exercise you want. You can also add in fun side kicks such as a stability ball or balance board. With machines you are limited to the one exercise it was built to perform.

In the end, the decision is yours. I think everyone has their own opinion on which is better because we all have different goals and tastes. Go with what you enjoy and prefer. Just be sure to keep your routine fresh and fun.
  • People often think they are alone in their sufferings
      Aside from investing in a product to treat and eliminate your stretch marks, one of the best ways to deal with the situation is to discuss it with other people. If you search the…
  • Here are five tips to help you find only the best in aromatherapy products
    Walking into an aromatherapy supply store can feel like walking into a slice of heaven. The sweet scent of aromatic skin care solutions excite the soul while the tantalizing aromas coming from…
  • Until then, there are some things that you can do to lessen diet pill risks
      I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack,…
  • Want to pamper your eyes with the latest range of disposable contact lenses?
    Why use contact lenses? Let your eyes breathe. Give your eyes freedom. Enjoy the freedom of a dynamic, healthy and hassle-free life. Contact lenses not only help you look better but also feel…
  • Asbestos-containing materials are not a health risk if they are left undisturbed
    If you read the newspaper or watch the nightly news, chances are you've heard about some of the dangers of asbestos. What is often ignored in these messages, however, is that asbestos also has a…
  • You don't need all that complicated (and really expensive!) stuff
    Are Kettlebells Too Expensive? - It's funny how people react to the price of a kettlebell. Their eyes usually get wide and their mouth opens a bit, as if to say "Are you kidding?" Their…
  • How to find good acne medicines?
    How to find good acne medicines? How to find an acne medicine? - If you have acne, you probably fight a battle: how to find good acne medicines? It is common opinion: as if fighting acne…
  • Health Insurance Plans
    Since competition in terms of health insurance is on the rise, it is no wonder that more and more forms of health insurance are being designed. Among these, there are few that are popular and…
  • Whatever the cause, acne is very much in existence across America
    In the United States almost 17 million people are affected by some form of facial acne, making it the most common skin disease afflicting mankind. However, despite the large numbers of people…
  • There are many benefits to online banking
    With the ease of online banking today, many people choose to do their banking from home. One bonus is that you can continue banking with the same financial institution, though you can do so from…

No comments:

Post a Comment