Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for 2 days with the third day being a cheat day. More times then not, you are eating well and still having what you like to eat. This has many benefits. You get to reward yourself for successfully eating correctly the first 2 days and then you shocked your metabolism to burn even more calories by incorporating that 3rd day as your cheat day. When you eat clean for long periods of time, your metabolism adapts to this, so you have to shock you metabolism to kick start extra calorie burning. Some of the easiest ways to eat smarter are,
- Drink plenty of water during your meals. You will fill up on water and not consume extra calories.
- Eat a big breakfast. Eating breakfast kick starts your metabolism. When you skip breakfast, you run the risk of over eating later in the day.
- Try not to eat 4 hours before bed time. Going to sleep on an empty stomach will prevent your body from storing extra calories and when you wake up you'll be so hungry, you won't want to miss breakfast.
- Drink plenty of water during your meals. You will fill up on water and not consume extra calories.
- Eat a big breakfast. Eating breakfast kick starts your metabolism. When you skip breakfast, you run the risk of over eating later in the day.
- Try not to eat 4 hours before bed time. Going to sleep on an empty stomach will prevent your body from storing extra calories and when you wake up you'll be so hungry, you won't want to miss breakfast.
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow…
To ensure that you don’t gain extra weight, take control of your eating habits by eating nutritional, well-balanced meals and exercise regularly. You Are Not Alone. Millions of freshmen…
Wedding dresses are such an opportunity for any bride to show their unique sense of style and to really make a fashion statement. Gone are the days of the plain ‘meringue’ style wedding dresses…
Do you find yourself staring enviously at the smiles of Hollywood stars radiating out of entertainment magazines? You too can have a smile so brilliant. With the growing trend of teeth…
Some of the products designed to remove stretch marks contain very potent ingredients. These ingredients are not superfluous, but are necessary to cause dramatic results. The only problem with…
Who among us can truly say that they are as lean and toned as they ever want to be? Most people, even the fitness buffs, are in a constant fluctuation between their ideal body and a body that is…
The good old days as I remember them were just that, the good old days. Children of the 21st century Playing hopscotch hide and seek even a game of rounders was all in a day's fun for a…
Making Summer Friendships Last - Summertime isn’t just about getting dirty, staying up all night, playing in the rain, and going off to camp--It’s about meeting new people. Follow these tips to…
Many people earn wages just enough to supply their basic necessities. But if you truly want to be financially secured, you have to acquire more money than what you’re spending – money that you…
Influenza better known as the "flu" is an infection of the respiratory tract that can affect millions of people. The influenza virus can be spread from person to person through coughing and…
No comments:
Post a Comment