The Night Vision Technology

The night vision technology is not all that high tech or just available to the operations of the government or in the dream of Hollywood. 

Night vision works by collecting the small amounts of light that are still available even in the darkest of rooms there is always some kind of light available which night vision equipment takes and enhances giving some more ability to see everything in the room. 

The scientific wording of night vision is taking light on lowest end of the light spectrum and enhances those light particles to take them into the higher end of the light spectrum making them more visible to the human eye to use them to illuminate the room or surrounding area. 

The high end light particles then allow the user to use thermal imaging which uses the heat generated by the body or other things that generate heat. All of the low spectrum light and the light from heat combine to allow the night vision products to work. 

Night vision has many uses and if you are in the market for night vision goggles, or thermal night vision goggles, there are plenty of options available

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Avoiding College Weight Gain

To ensure that you don’t gain extra weight, take control of your eating habits by eating nutritional, well-balanced meals and exercise regularly. 

You Are Not Alone. 

Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home and step on the scale at Thanksgiving or Christmas. 

So in this time when college weight gain has become almost as inevitable as term end finals how do you, the college student, know if you are gaining the freshman fifteen? 

1. Have the contents of your diet changed since entering college? 

Calorie laden cafeteria food, greasy fast food, and cheesy pizzas often become staples in the diet of a college student. When you lived at home chances are that your parents served well-balanced, nutritious meals. 

Once arriving at college, however, your diet can skyrocket in extra fat and calories resulting in weight gain. 

2. Have you been eating more since entering college? 

Buffet style cafeterias and late night snacks increase the total calories that you eat each day. When you consider the fact that one pound equals 3,500 calories, and extra 500 calories each day will be an extra pound gained each week. 

3. Has your activity level decreased since entering college? 

Hectic class schedules, part time jobs, and social activities often dominate your days, leaving no time for the gym. 

You may have played on a sports team in High School or participated in some other organized activity that now has no place in your schedule. This decrease in activity will end up showing around your waistline. 

Did you answer yes to one or more of the above questions? If so, then chances are that you are on your way to gaining the Freshman Fifteen.

But wait! You don’t have to follow in the footsteps of the millions of college freshmen who gain this unwanted weight each year. By making yourself aware of the causes of this traditional weight gain you have already won half of the battle.

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How Can Hoodia Help You Lose Weight?

Hoodia is a cactus-like succulent. I have seen it described as an ugly cactus, but as cacti go, I would say it is about average in the looks department. 

Not that its looks really matter; you will not be going up to it and giving it a loving hug. You might, however, want to give it a little bite, whether out of curiosity, or because you have heard it can help you lose weight. 

The hoodia plant that has recently been associated with weight loss potential is hoodia gordonii, one of a large group of succulent plants called Asclepiadaceae. 

How Can Hoodia Help You Lose Weight? 

Hoodia Gordonii grows in the Kalahari desert in Africa, and has done for thousands of years. It clearly thrives in very high temperatures, but it also takes many years to mature. 

Also living in the same region are the San Tribesmen, or Bushmen. The San are amongst the world’s  oldest and most primitive tribes. 

The San have been eating hoodia plants for thousands of years. Now, I am sure your vision of an African desert tribe would not be anything like obese Americans or Europeans, for whom hoodia has been mooted as a possible weight loss aid. 

In fact, you probably imagine quite the opposite, a lithe and slender people struggling to survive on desert morsels. You would be right. How, then, can the San's inclusion of hoodia in their diet have anything to do with weight loss aids? 

The answer is in the reason they have, for all those generations, been eating the hoodia cactus. Their quest for food in the shifting sands of the Kalahari Desert has always meant going on long hunting expeditions. 

Instant gratification for hunger pangs was not usually on the menu, so with their hunting trips lasting for days, they ate hoodia gordonii because it suppressed those hunger pangs for long periods. 

No hunger pangs meant no overwhelming desire to eat. That made the whole hunting process that much more bearable. 

You are probably now beginning to see how hoodia might come to the aid of the obese and overweight. Those who have trouble controlling their eating urges may have a close ally in Hoodia Gordonii. 

If a dose of the plant can suppress their desire to eat, to stop them feeling hungry at meal times, then surely they will find it easier to cut back on calorie intake? 

That was the theory that sparked scientific studies of Hoodia Gordonii. 

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Home Security Cameras

The home security camera options are vast. There are many sites on the Internet and a variety of catalogs that offer many different types of home surveillance equipment. 

You can buy a ready-made system for a reasonable price, or have a custom-designed system that is more costly but also very effective. They can also offer advice about the best kind of system for your needs and your budget. 

There are both wireless and wired options for security cameras. Most people tend to go with the wireless choice, because anyone can install them in a short amount of time and they are easy to use. 

However, some people prefer the traditional CCTV option with wires to install. However, all of these types of security systems work with the equipment you already have. For instance, you can have live color images sent to your TV, or have them recorded on your VCR. 

If you need additional recording time, you can always choose to go with a digital recorder, which is more expensive but also gives you a lot more latitude in how much footage you need to record. 

These systems are weatherproof so that they work inside or outside, depending on your needs. 

A homeowner can choose a simple camera, large or very small to mount in any place they desire. 

They can also get additional security items, such as motion detectors and night vision cameras. The variety of surveillance equipment is endless, and you can monitor any area you want to. 

The only factor is how much you are willing to spend on this kind of security stuff for your home. 

One factor that is extremely important to consider when choosing a home security camera is camera resolution. A camera with a higher resolution will have a much clearer and sharper picture. 

So paying more for a higher resolution camera makes sense in the long run because you will have the kind of quality picture you need for your home security. 

Choosing a home security system does not have to be difficult or costly. Most security cameras can be installed easily and will provide you with the peace of mind you crave. 

The world is not as safe as it used to be. With crime in the home on the rise, more and more people are looking at options to make their homes more safe and secure. 

One option for home security that is becoming very popular is the use of home security cameras. These types of video systems can give a homeowner the sense of security and the peace of mind that they are looking for. 

Now, people can record their nanny or babysitter while they are away, see who is at the door before answering it, and find out if someone is on your property without having to go outside and possibly expose themselves to harm.

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Schizophrenia

Schizophrenia is Disorders that affect a person's ability to think, feel, and behave properly.

The exact cause of schizophrenia is unknown, but a combination of genetics, the environment, and altered brain structures and chemicals may play a role in the disorder.

Schizophrenia is characterized by thoughts or experiences that seem unrelated to reality, disorganized speech or behavior, and decreased participation in daily activities. Difficulty concentrating and remembering

Disorganized type schizophrenia 

A form of schizophrenia that is characterized by a disorganized behavior and disorganized speech.  Their affect may be flat or inappropriate. This type involves a disturbance in behavior, communication, and thought. Usually these patients show a variety of eccentric characteristics such as unusual clothing or peculiar gestures. 

Paranoid type schizophrenia 

Delusions and auditory hallucinations predominate in patients with this subtype of schizophrenia while their affective and cognitive functioning remains relatively intact. This type of patient often has highly elaborate delusions of persecution or personal grandeur. 

However, the patient may appear rather normal until he or she becomes entangled in typical argumentativeness and suspiciousness. 

Residual type schizophrenia 

A form of schizophrenia that is characterized by a previous diagnosis of schizophrenia, but no longer having any of the prominent psychotic symptoms. There are some remaining dymptoms of the disorder however, such as eccentric behavior, emotional blunting, illogical thinking, or social withdrawal. 

In the residual type of schizophrenia, the patient has had at least one episode of schizophrenia. If delusions or hallucinations are present, they are not prominent, and are not accompanied by dtrong affect. 

Undifferentiated type schizophrenia 

This subtype of schizophrenia applies to patients who fail to meet the criteria for the other subtypes but clearly suffer from this mental disorder. 

The patient suffers from pronounced psychotic symptoms, which may not fit in any other specific category or more than one. 

Catatonic type schizophrenia 

Patients with this subtype of Schizophrenia may exhibit extremes of behavior including catatonia. Some may allow their posture to be rearranged, holding the new position (catalepsy or waxy  flexibility). Others may imitate sounds (echolalia) or movements (echopraxia) of others. At times, some patients may explode into an excited, activated state marked by purposeless ad repetitive movements. 

The catatonic type is rare today, and probably reflected an advanced stage of schizophrenia before the advent of modern treatment methods. 

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Follow these tips to turn your vacation acquaintances into lifelong friends

Making Summer Friendships Last - Summertime isn’t just about getting dirty, staying up all night, playing in the rain, and going off to camp--It’s about meeting new people. Follow these tips to turn your vacation acquaintances into lifelong friends. 

1. Summer Memory Book 

Make the summer last forever by preserving memories in a special book. Fill the plastic sleeves of a photo album with photos, ticket stubs, sections of road maps from summer trips, and other mementos. When you’re finished, exchange memory books with your closest summer buddy. 

2. Picture Postcards 

Keep in touch with vacation friends by sending picture postcards. Scan summer photos and print them on cardstock paper, 4 per page. Use scissors to cut individual cards. On the blank side, include your friend’s address, your return address, and a postage stamp. Don’t forget to write a cool message! 

3. Pen Pal Club 

Start your own pen pal club! Swap addresses with your new friends and make a commitment to keep in touch. Be creative— don’t limit yourself to writing letters. Send an inexpensive gag gift every so often, or an audiotape letter. Send lists of your favorite things. For instance, one month send your pen pals a list of your 20 favorite movies, and then compare your lists. 

No matter how you decide to keep in touch, don’t let summer friendships end when summer ends.

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The training and work ethic requires only the best of the best

Spies are one of the most popular characters in movies. One of the most famous spies we know of is James Bond, whom we all love to watch. While being a spy is more of a fantasy than a real life job, there are many all around us covertly working for the FBI or CIA. Working as a real life spy is one of the most challenging and intense careers.

The training and work ethic requires only the best of the best. 

Working for one of those organizations is about as close as it gets to being a spy. You’re not going to be a flashy, save the girl and save the world type while saving the world in point five seconds before it is destroyed. You will complete missions around the world and may have a large impact in world events. Being a spy is one of the most influential careers out there, as your spy surveillance will help the world leader make some of the most difficult decisions they will face day to day. 

While you may not get the laser watches and missile launching cars that you see all of the time in the Bond or other spy movies, the surveillance products are high tech. Much of the equipment in these movies is available in real life such as listening devices like bugs or hidden cameras to record the evidence that our justice system requires.

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If you’re looking for a way to conserve electricity, renewable energy may be the answer

If you’re looking for a way to conserve electricity, renewable energy may be the answer. Renewable, or solar energy, uses the sun’s light, along with wind and even certain molecules in plants and animals in order to power cars, turn on lights, and keep appliances working.

 

 

Heat is produced whenever the sun touches something, and solar energy can be used to power almost anything. Natural gas, oil, and coal are all byproducts of solar energy, since the plants and animals used to create these natural resources receive their energy from the sun. However, since coal, oil, and gas are resources that can be depleted from the earth, they should be conserved as much as possible, which is why scientists and environmentalists are conducing progressive research on ways to use renewable energy in every day life. This way, solar energy can be used more often. 

Powering everything with solar energy isn’t possible just yet, since a way to capture enough sunlight to power everything in a home or business hasn’t been discovered. So, many people use solar panels, which can be placed on a side of a roof to attract sunlight during the day that can be used to heat rooms and water. Solar panels can be purchased at a number of retail stores now, as well as online. Panels do a great job of helping families and businesses to conserve energy. Hopefully, solar panels will become a part of daily life, in order to prevent the disappearance of natural resources and to maintain energy conservation.

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This is a small example of the "pajama solutions" now available to ensure you sleep in comfort

If you haven't shopped for pajamas in a while you will be surprised at the choice available out there. Gone are the days where you would only have one pair of pajamas, in cotton, with a collar and turn-ups. 

In recent years pajama ranges have exploded in all sorts of ways to give you more sleeping comfort through ever-newer fabrics and cuts. 

The savvy consumer can get comfort and restful sleep throughout the year, in any climate or temperature by choosing different pajamas that are available and using them in different seasons. 

Most people readily buy special jackets for very cold or hot weather, but are unaware that the same advances are available for nightwear. 

Cold Weather/ Winter Pajamas 

One of the most useful advances in pajama design in recent years in the use of very warm fabrics for extreme cold weather. 

Full fleece or double fleece pajamas give you extra warmth along with comfort in very low temperatures - great for family visits to the log cabin up north. And these brands can come with footed pants or even hoods 

Less extremely warm pajamas are also made in other fabrics such as thick cotton. These keep you warm without your having to be in artic conditions like the double fleece pajama and they are suitable as comfortable winter sleep wear for the home. 

Footed pajamas might not be the sexiest looking pants in the world, but they are great for sleeping comfortably. And they are the complete solution to the "cold feet and ankles syndrome" at night. 

Summer Pajamas 

For summer and hotter climates, silk PJs are no longer just for the rich and glamorous. 

Silk is possibly the world’s best-loved cooling fabric, treasured in hot countries around the world from Italy to Japan. Certainly you should consider trying silk pajamas. 

You don’t have to be rich and idle to sleep in silk and nowadays quality silk pajamas won’t cost you a fortune either. 

But be warned: some people find silk pajamas almost too comfortable and relaxing. 

Bernard Hopkins is the boxer who recently said: "Its hard to get up at 5am (to train) when you wear silk pajamas". Lets hope his PJs don’t damage his career. 

Specialty Pajamas 

There are loads of specialty pajamas being released all the time, especially for kids who have everything from Disney characters, to Barbie and Shrek. There are even flame resistant pajamas that appear in some children's lines! 

There are some great specialty makes for adults too. 

A good example is the new menopause pajamas recently created to serve the needs of newly menopausal women dealing with hot flashes. The special PJs work by "wicking" away moisture in the way that running clothes do. 

So that's it. This is a small example of the "pajama solutions" now available to ensure you sleep in comfort.

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And here’s what I’ve done. And you can do too

Have you ever spoken at an event and they won’t allow you to give your details? Have you gone on the radio and they forget to announce where you can be contacted? 

If your contact details are left out or if you’re prevented from giving information, you’ll need to play the game a little smarter. 

Understand that most reporters/radio announcers/organisers are quite accomodating. They understand that you’re giving your valuable time in exchange for the publicity. But often enough you’ll run into someone who’s power drunk or whose organisation just won’t budge. 

And here’s what I’ve done. And you can do too. 

Refer to your product or service many times in the speech. Give an example and say how that particular example coincides with the example on Page 34 or Page 65. Or in the third CD of your 20 CD Workshop. Or the FREE Report you gave at the last event. As long as you’re making perfect sense, you will not be stopped or reprimanded. Your speech will meet the host’s guidelines, yet all the time you’re leaking out information. 

By the end of the speech, you should have created enough leaks for the audience to be extremely curious. They’ll want to know about Page 34. They’ll want to know about the FREE Headline Report you gave at the last event. 

As your fame grows, you may not need to do any of the above. If the organisation doesn’t allow you to give your contact details you can refuse to do the interview/speech. However when you’re starting out, you may crave the additional publicity and that’s okay. 

Be sure of one thing. Don’t let your speech be random. Create leaks and watch how the audience swarms around you after the event!

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Safety tips for baby crib sets

Baby crib sets are the fun part of the nursery. The crib has been purchased and assembled (don’t you just love the directions!) and the mattress installed. Whether you wish to design your own custom baby crib sets or select ready-made styles, the choice of fabrics and colors seems endless. 

Safety Tips: 

When you are selecting from among baby crib sets there are a few things to remember: Most materials used in baby products are non-allergenic. Check with your pediatrician if your child has exhibited any responses that could be indicative of allergies. Pick fabrics suited to the seasonal climatic conditions in the area where you live. Light cotton is great for hot summer nights while the new synthetic fleeces and wool are warm and snuggly in the winter. 

Your newborn baby doesn’t care about the color or style of his crib set. This is one thing that is all about pleasing the mother and making her happy. Indulge yourself, mom! Disney or other cartoon character themes are popular and abundant. Make your child’s nursery a showpiece with attractive and functional baby crib sets.

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This is also good practise for helping you control your temper and instead of getting mad at someone write it down

"Have you just had an arguement with a friend, mum, dad, brother, sister? Got a bad report from school? or just feeling down in the dumps?" 

If you are feeling any of the above then this article can help you  

Whenever someone has upset me or I am left feeling stressed from anything, i dont let it wind me up and let it make me mad because that just ends up causing more problems in the long run! 

Instead i take a piece of pen and paper and write it all down, i pretend i am writing a letter to someone (it dont matter who), i normally try and pick someone i know i can trust and have a good conversation with without getting frustrated at them cos they wont listen.(this person could also be imaginary and not real) 

I write down every single thing that I am feeling and write it down as if they was next to me listening, within this letter i would pretend i was having a discussion with them about whatever it was that was bothering me, whether its mum & dad constantly moaning about homework, brothers and sisters trying to satrt a fight, people at school, friends you have had an arguement with by the time you`ve finished writing the letter to this person that you really trust (or have made up) you yourself have calmed down and now that your calm again, read back through the letter and read what you wrote. 

When reading the letter think to yourself was the arguement really their fault or was i partly to blame?, if i did a bit more homework would mum & dad give me a break? etc and use this to better yourself. 

This is also good practise for helping you control your temper and instead of getting mad at someone write it down. 

This also helps kids & teens that feel lonely and feel like they have no-one to talk to since they are still sorting out their problems but not having to actually confront anyone. 

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Most fevers are the result of a child's body fighting off an infection of some sort

Sooner or later, your new baby will develop a fever. It would be a rare child who does not come down with some kind of illness that elevates their temperature. Babies can get fevers for a variety of reasons, and understanding the whys, can help you determine if you should call your doctor. 

On a warm day, and over-dressed baby, particularly an active or squirmy one, can become flushed and hot. When their temperature is taken it is up. The first thing to do is remove some of the clothing, and place the child in a cool spot to rest or play quietly. Take their temperature again in 20-30 minutes, if there are no signs that their distress is increasing. Chances are, it will be headed back towards normal. Sometimes just a very active play session in hot weather, can make a toddler's temperature go up, and the cure is the same: remove some clothes, and cool down by taking a break. 

Most fevers are the result of a child's body fighting off an infection of some sort. As white blood cells become active and mount a defense, their temperature will rise, and they may develop other symptoms, including coughing, excessive crying, restlessness, listlessness, lack of appetite, unwillingness to drink, diarrhea and vomiting. But occasionally, fever is the only symptom, and many times, it does not seem to interfere with their activities or behavior. 

Generally speaking, a child with a fever, who has other symptoms of distress like vomiting, diarrhea, and excessive crying, may have an illness that requires medical attention. Take their temperature, and call your pediatrician with the results. Be prepared to give them a list of the symptoms. They may ask that you administer a fever-reducing medication such as acetaminophen, or if they are over six months of age, ibuprofen. It is best not to administer these on your own, if the child becomes ill suddenly, as the doctor may want to assess their condition without some of the symptoms being masked. 

In addition to the medication, you can sponge your baby off in the tub, with lukewarm water, running it over their whole body and head. If the doctor has asked that you call them back after a specified time lapse, be sure that you take note of any changes in their condition. 

A rule of thumb for calling the doctor, is for infants under three months, the temperature should be above 100F, and if they are over three months, a temperature of over 101F. Often times, the more obvious illnesses like flu, with a temperature and vomiting, are easier to diagnose than a temperature with no other symptoms.

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Let's take a closer look at 5 of those branches of yoga

People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches. 

Each branch of yoga was developed to serve specific human needs. As a general rule, though, they all serve one primary purpose: to bring into equilibrium the human mind and body. 

Let's take a closer look at 5 of those branches of yoga. 

Hatha Yoga 

If enhanced well being is your goal, you should consider the practice of hatha yoga. In addition to meditation, which is a common technique in4 all yoga branches, hatha yoga teaches a series of postures (known in yoga terminology as asanas) and breathing exercises (called pranayamas). Hatha yoga is considered to be one of the primary antecedents of modern physical therapy. 

Karma Yoga 

Another popular branch is karma yoga, which operates under the principle that everything that happens to us in our life is a direct consequence of our past actions. As a result, karma yoga encourages practitioners to eliminate negativity and selfishness from their current lives, to avoid having to deal with future consequences. Karma yoga is practiced throughout one's day, including at work. Activities undertaken with the goal of helping other people, such as volunteering at a soup kitchen, are associated with the karma yoga path. 

Raja Yoga 

A branch of yoga which places an even greater emphasis on meditation is raja yoga. Known also under the name of classical yoga, raja is a more advanced discipline. Practitioners usually start with hatha yoga in order to prepare the body for this advanced training. Studies have shown that people attracted by this form of yoga are generally more introspective and more drawn to profound meditation. Various religious groups devote themselves to this yoga path, which is similar to a monastic or contemplative lifestyle. 

Jnana Yoga 

This branch of yoga is directed mainly to scholars. It involves development of the intellect through the study of yoga tradition, scripts and texts. It is also known to be the yoga of the heart and wisdom. Although it is described as the most difficult of all yoga practices, jnana yoga is also considered 1 of the most direct and rewarding paths. 

Bhakti Yoga 

Bhakti yoga promotes the ideal of devotion. The principle message of this yoga path is the presence of something divine in every form of creation. Hence, it is important to tolerate, accept and respect any form of life with which we come into contact. 

In Conclusion 

These are only a few of the numerous yoga branches and paths. Whatever your needs, you can find a suitable yoga practice and, through it, find equilibrium and inner peace.

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What’s The Best Dog Toy For Your Adult Dog?

As a professional dog trainer, people often ask me what dog toys I recommend they should buy and which ones I use for my own dogs. 

Here’s the answer: Your dog doesn’t need more than two toys. Rotate them, so he doesn’t get bored. But remember: We’re talking about an animal that eats the same food, day in/day out. And while your dog needs mental stimulation in the form of play and obedience training, they will be perfectly happy with chewing on the same toys, for years. 

(Much the same way young children can watch the same Barney movie 100 times without getting bored!) 

So… what are the two best dog toys in my opinion? 

- The Kong. Either in red or black. (Sometimes you need to play with your dog and this toy a bit, before your dog gets interested in it… but once they do… LOOK OUT. The benefit of this toy is that they can chew on it for months and months, in most cases. You can also stuff it with doggie treats, cream cheese, peanut butter or whatever. 

- The rope toy. This is usually sold in either white or multi-strand colors. It is a thick piece of soft rope, tied in a knot on each end. Another great toy because—compared to the rawhide bone—this toy will last weeks or months.

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